Mindfulness Exercise: 10-Minute Guided Meditation for Empowered Mind
During my yoga studies, I learned the power of thoughts and how effective mind management affects our healing. In this post, I want to share with you a mindfulness exercise I designed for a better mind control.
Although understanding what happened to you is an essential part of your recovery and growth, it is only a half of success when it comes to creating a happy and joyful life.
What you need are tools and techniques that will allow you to better regulate your emotional state and, therefore, take charge of your life.
Our mind often runs on old “software” – a program full of limiting beliefs or habits we acquired.
If we constantly identify with what we think, it becomes quite difficult to heal ourselves. This is especially true when thoughts we think are negative or disempowering.
Therefore, I recorded a 10-minute simple mindfulness exercise that focuses on two parts of effective mind control.
First is understanding that you aren’t your thoughts. I will lead you through a short visualization practice where you learn how to disassociate from your mind. This will allow you to decrease any emotional charges that often result from the way you think.
The second is developing a better relationship with your mind. Although your mind often thinks thoughts you may disapprove of or later reject, it is a matter of how it was designed. To become more in control of what you think, it’s important to learn how to befriend it.
I designed this simple mindfulness exercise to add to your self-care toolbox. You can use it as a technique for better mind management and emotional regulation.
Remember that everything in your life derives from the way you think. Therefore, a healthy mind is a foundation for deep inner healing and transformative growth.
Comments (4)
Thank you! i will listen to this often.
You’re most welcome, Patricia. I hope it’ll help!
This is a very, very helpful mini-meditation! I particularly
appreciated the concept that the mind isn’t who we are but merely
a part of us. Quite an empowering idea.
Thank you so much for sharing…I will listen to this daily!
You’re most welcome, Sue. I agree. Understanding that we aren’t what we think gives us more room for acceptance and less for judgment or self-ridicule. I hope it will serve you well.