Soothing Meditation for More Joy and Inner Peace

Meditations 0 Comments

A couple of weeks ago, I published my first self-love meditation to heal your inner child. Since many of you enjoyed it, I decided to create a little bit longer meditation for self-soothing and bringing more joy and inner peace into your life. This is a great meditation if you need a little more care and a little more nurturing.

“It’s not through healing that you will love yourself. It’s through loving yourself that you will heal.”

Finding Comfort in Meditation

Although there are many different meditation styles and mindfulness exercises, I picked one that feels comforting and soothing. Some days, we may see the light shining a little brighter, while other days, it’s challenging to get out of bed.

The beauty of meditation is that you can “come as you are” without judgment or expectations and express where you are, whether mentally and emotionally, most purely and authentically.

Soothing Meditation for more Joy and Inner Peace

The goal of today’s meditation is to soothe yourself with love and compassion and give yourself a little extra care.

Whether it’ll be through breathing or a simple visualization, keep feelings of love and care in your awareness throughout the entire meditation session.

This meditation is intended to get you centered, grounded, and peaceful, so you can spend this time nurturing your spirit and soul.

At the beginning of meditation, I will ask you to set an intention.

I invite you to recognize that by sitting down and caring for your mind and soul, you practice and live in a state of self-love.

Especially for those of you who are here to heal and learn how to love yourself, this is an excellent way to practice it. By keeping this intention in your mind, you will make this meditation even more powerful.

The beauty of meditation is its repetition of simple steps or techniques that will eventually change your mindset, help you self-regulate, and bring calm into your life. By repeatedly focusing on loving and caring for yourself, you will strengthen these mental muscles and, eventually, transform them into a new way of life.