Feeling Is Healing: 5 Ways How To Feel Your Emotions
Learning how to feel your emotions is one of the...
3 Reasons Why We Fear Setting Boundaries And How To Overcome It
Silvia Turonova2023-12-23T15:57:15+00:00Whether it is a moment of saying no to a...
Episode #148 Self-Validation vs. Self-Responsibility
Silvia Turonova2023-11-20T17:32:45+00:00Self-validation allows us to acknowledge, feel and process our emotions,...
Guided Meditation To Ease Anxiety and Create a Safe Space Within
Silvia Turonova2023-11-15T18:42:34+00:00Tune into this guided meditation to ease anxiety while learning...