7 Kind And Loving Things To Do For Yourself Today
Let’s power up your week with a good dose of...
Mindfulness Off The Mat: How to Use Yoga in Everyday Life
Silvia Turonova2023-11-15T18:43:35+00:00Over the weekend, I ran a workshop regarding emotional regulation....
33 Powerful Affirmations to Uplift, Enrich and Empower Your Heart
Silvia Turonova2023-11-15T18:43:58+00:00Last week, I spoke to one of my clients who...
3 Simple Ways How to Calm Down Your Nervous System
Silvia Turonova2023-11-15T18:44:14+00:00"The great thing, then, in all education, is to make...
4 Ways How to Self-Regulate and Become in Control of Your Life
Silvia Turonova2023-11-15T18:44:38+00:00"What lies in your power to do, it lies in...
Mindfulness Exercise: 10-Minute Guided Meditation for Empowered Mind
Silvia Turonova2023-11-15T18:45:36+00:00During my yoga studies, I learned the power of thoughts...
4 Powerful Lessons My Yoga Study Taught Me About Life
Silvia Turonova2023-11-15T18:45:49+00:00When I went to India last year to study yoga...
Happiness Break: 3 Practices for Happy Mind, Body and Soul
Silvia Turonova2023-11-15T18:46:24+00:00“Happiness is a state of mind. It’s just according to...
Healing Made Simple: How to Go Beyond Your Subconscious Mind
Silvia Turonova2023-11-15T18:46:38+00:00“Find out what it is that heals you. Realize that...
3 Ways How to Use Your Mind to Go Beyond Your Mind
Silvia Turonova2023-11-15T18:49:34+00:00Two weeks ago, I was sitting in our philosophy class,...