33 Powerful Affirmations to Uplift, Enrich and Empower Your Heart

Last week, I spoke to one of my clients who happened to land on one of my older podcast episodes where I talked about affirmations. She was captivated by it and found it very helpful. 

Although writing affirmations down was never my first tool of choice when healing and investing in my self-care, I realized that recently, I have been using affirmations while meditating a lot. The best part? They worked for me, especially after a week of regular practice. 

I decided to share some of them with you and provide you with many more. Before we jump into the list of 33 of them, let me briefly share with you three simple yet important things to keep in mind when it comes to affirmations:

• You should always choose affirmations that speak to your heart, meaning affirmations that create a positive emotional charge.
• Writing affirmations isn’t the only way how to use them. You can mentally repeat them during meditation, set them up on your phone’s alarm as a reminder, download affirmations apps, or recite them in front of the mirror. Opportunities are endless. 
• Affirmations only work when you believe them. Below you will notice that some of them are very similar. Choose the one that’s more believable for you. E.g., If “I am learning to love myself” sounds more true to you than “I love myself,” start with that one. 

33 Affirmations for You 

“I forgive myself.” 

“I am learning to forgive myself.” 

“I am the only person who defines my worth.” 

“I am healing.” 

“I can do this.” 

“I am committing to deep inner healing, which makes me very proud.” 

“I am imperfect, and I am (learning) to be okay with it.” 

“I can choose how I want to feel.” 

“I am amazed by my progress.” 

“I choose what energy I have around me and let go of anything that isn’t that.” 

“I deserve to set strong boundaries and protect my mental and emotional health.” 

“I am worthy.”

“I am enough.” 

“I don’t have to explain my life’s choices to others.”

“I give myself permission to feel.” 

“I am learning NOT to seek validation from others.” 

“I am not my mind, and, I am not my thoughts.” 

“I have the power to choose what I want to think and focus on.”

“No one is me, and that is my superpower.” 

“I love my body the way it is.”

“I am learning to love my body the way it is.” 

“There is greatness inside me, and I refuse to waste it.” 

“I have the power to change my life.” 

“It’s not selfish to take care of my own needs.” 

“It’s okay to take time for myself to recharge and refuel so I can show up as the best version of myself for others.” 

“Other people’s level of love for me doesn’t define how lovable I am.” 

“I am love.” 

“I am responsible for my feelings which gives me control.” 

“The only person who can stop me is me.”

“Within me is all I need,” 

“What I think, I become.”

“I am beautiful.” 

“There is a power within me that loves me so much.“