Mindfulness Off The Mat: How to Use Yoga in Everyday Life
Over the weekend, I ran a workshop regarding emotional regulation....
3 Simple Ways How to Calm Down Your Nervous System
Silvia Turonova2023-11-15T18:44:14+00:00"The great thing, then, in all education, is to make...
4 Ways How to Self-Regulate and Become in Control of Your Life
Silvia Turonova2023-11-15T18:44:38+00:00"What lies in your power to do, it lies in...
Mindfulness Exercise: 10-Minute Guided Meditation for Empowered Mind
Silvia Turonova2023-11-15T18:45:36+00:00During my yoga studies, I learned the power of thoughts...
4 Powerful Lessons My Yoga Study Taught Me About Life
Silvia Turonova2023-11-15T18:45:49+00:00When I went to India last year to study yoga...
Happiness Break: 3 Practices for Happy Mind, Body and Soul
Silvia Turonova2023-11-15T18:46:24+00:00“Happiness is a state of mind. It’s just according to...
3 Ways How to Use Your Mind to Go Beyond Your Mind
Silvia Turonova2023-11-15T18:49:34+00:00Two weeks ago, I was sitting in our philosophy class,...
Episode #142: How to Feel Good
Silvia Turonova2023-11-20T17:46:04+00:00
How do you cultivate the "feel good" feeling when facing...
3 Ways How to Comfort Yourself When Feeling Sad
Silvia Turonova2023-11-15T18:52:13+00:00Do you recall a day when you simply didn't feel...
Self-Love Meditation for Healing Your Inner Child
Silvia Turonova2024-02-29T20:46:08+00:00I am thrilled to share the 10-minute self-love meditation for...