Episode #142: How to Feel Good

How do you cultivate the “feel good” feeling when facing challenging times?

Today’s podcast episode on how to feel good was inspired by the past two weeks when felt like I was on a emotional rollercoaster , struggling to find balance and peace.

Luckily, because of my spiritual practice, I was able to get through these weeks with more calm and ease. It reminded me how important it is to have tools in place when facing those difficult days. 

In fact, I realized how many of us don’t even allow ourselves to feel better. We either think we don’t have time, we don’t deserve it, or we were in our survival mode for so long, we don’t even know what feeling good looks like, let alone feels like. 

Most of your life depends on how you feel. Since your actions are driven by your emotions, how can you cultivate a mindset of self-care when challenges arise?

In today’s episode, I will share the importance of allowing ourselves to feel good ( I know, crazy, but “not allowing yourself to feel good is a thing many of us live with). I will also go over the details of my spiritual practice and what it contains. 

>>[00:45] How my emotional state inspired me to record this podcast episode when I realized (again) that cultivating good feelings makes a huge difference when it comes to my decisions, actions, and overall results. 

>>[01:50] The role of our mindset when it comes to maintaining a positive emotional state. Why many of us struggle to allow ourselves to feel good and how to change that. 

>>[07:47] Defining your self-love language and using it in action. How to define and apply your self-love language into your life. 

>>[12:30] How I am using my spiritual practice to heal and care for myself. Examples of what you can incorporate into your spiritual practice to learn habits, tools, and techniques to feel good.