Episode #148 Self-Validation vs. Self-Responsibility
Self-validation allows us to acknowledge, feel and process our emotions,...
Guided Meditation To Ease Anxiety and Create a Safe Space Within
Silvia Turonova2023-11-15T18:42:34+00:00Tune into this guided meditation to ease anxiety while learning...
34 Loving Quotes To Sooth Your Soul And Heal Your Wounds
Silvia Turonova2023-11-15T18:43:07+00:00In honor of mental health awareness month, I prepared for...
Episode #147: 5 Coaching Questions To Empower Your Healing And Growth
Silvia Turonova2023-11-20T17:35:43+00:00In today’s episode, I will be sharing five powerful...
Mindfulness Off The Mat: How to Use Yoga in Everyday Life
Silvia Turonova2023-11-15T18:43:35+00:00Over the weekend, I ran a workshop regarding emotional regulation....
33 Powerful Affirmations to Uplift, Enrich and Empower Your Heart
Silvia Turonova2023-11-15T18:43:58+00:00Last week, I spoke to one of my clients who...
3 Simple Ways How to Calm Down Your Nervous System
Silvia Turonova2023-11-15T18:44:14+00:00"The great thing, then, in all education, is to make...
Episode #146: Cultivating Heartfelt Emotions and Healing Power of The Heart
Silvia Turonova2023-11-20T17:58:45+00:00How can we cultivate heartfelt emotions and use them to...
4 Ways How to Self-Regulate and Become in Control of Your Life
Silvia Turonova2023-11-15T18:44:38+00:00"What lies in your power to do, it lies in...
