Episode #151 Negative thoughts: How to observe and detach from them
Can you eliminate all your negative thoughts for the rest...
24 Empowering Quotes To Inspire You To Rise Up
Silvia Turonova2023-11-15T18:39:08+00:00No matter what you pursue in life, whether it is...
Episode #150 Finding The Courage Within And Living Fearlessly
Silvia Turonova2023-11-20T17:28:33+00:00In this episode, we’ll dive into what it means to...
7 Kind And Loving Things To Do For Yourself Today
Silvia Turonova2023-11-15T18:40:01+00:00Let’s power up your week with a good dose of...
Episode #149: How To Retrain Your Mind And Overcome Negative Thoughts
Silvia Turonova2023-11-20T17:57:19+00:00What if I tell you there is a simple way...
Inner Voice: How to Trust It And Listen To It
Silvia Turonova2023-11-15T18:41:02+00:00"Practice listening to your intuition, your inner voice; ask questions;...
Episode #148 Self-Validation vs. Self-Responsibility
Silvia Turonova2023-11-20T17:32:45+00:00Self-validation allows us to acknowledge, feel and process our emotions,...
Guided Meditation To Ease Anxiety and Create a Safe Space Within
Silvia Turonova2023-11-15T18:42:34+00:00Tune into this guided meditation to ease anxiety while learning...
34 Loving Quotes To Sooth Your Soul And Heal Your Wounds
Silvia Turonova2023-11-15T18:43:07+00:00In honor of mental health awareness month, I prepared for...
Episode #147: 5 Coaching Questions To Empower Your Healing And Growth
Silvia Turonova2023-11-20T17:35:43+00:00In today’s episode, I will be sharing five powerful...