Episode #149: How To Retrain Your Mind And Overcome Negative Thoughts

What if I tell you there is a simple way to retrain your mind while going about your day as usual? And what if I tell you that you can use my 3-step process to accomplish just that?

If I ask you, “Who are you?” Would you be able to answer that? (spoiler alert: If you are not sure, that’s okay. Neither am I. But that’s beside the point).

You may not know who you are, at least not just yet, but we both can agree you are NOT your mind – you HAVE a mind.

Even better, we can think about your mind as a tool. Therefore you can sharpen it, change it, redesign it, retrain it, transform it, mold it, and so much more.

A 3-step process to retrain your mind

In this podcast episode, I will share a 3-step process to retrain your mind from judgment, negative thoughts and beliefs, or even unhealthy habits.

What if you can retrain your mind from being a madman (overthinking or having thoughts that don’t serve you) to an obedient servant (choosing what you want to think)?

I will take you from awareness to forgiveness to a new way of thinking. And a pretty cool thing about this is that you can practice this anywhere and anytime in the comfort of your mind.

After you listen to this episode, I recommend you check out this mindfulness exercise. Also, you can try my forgiveness meditation, and read my recent blog post on how to create powerful affirmations.

You’ll understand how these additional tools support you on your way to retraining your mind from negative thought patterns to feeling more empowered, inspired, and grateful.

Here is a glance at this episode:

[01:56] How can you use this 3-step process to retrain your mind, and how it is changing the lives of my clients and my own.

[03:20] The example of one of my clients using the 3-step process,

[05:12] The one unhealthy but subtle pattern many of us have when it comes to self-awareness and how to overcome it.

[08:50] Understanding your mind and its behavior when changing unhealthy thought patterns, habits, and beliefs.

[13:20] Implementing forgiveness into this process and how lack of it often keeps us stuck

[15:04] How to replace your old patterns of thinking with new ones and some examples to help you get started