Mindfulness Off The Mat: How to Use Yoga in Everyday Life
Over the weekend, I ran a workshop regarding emotional regulation....
33 Powerful Affirmations to Uplift, Enrich and Empower Your Heart
Silvia Turonova2023-11-15T18:43:58+00:00Last week, I spoke to one of my clients who...
3 Simple Ways How to Calm Down Your Nervous System
Silvia Turonova2023-11-15T18:44:14+00:00"The great thing, then, in all education, is to make...
Episode #146: Cultivating Heartfelt Emotions and Healing Power of The Heart
Silvia Turonova2023-11-20T17:58:45+00:00How can we cultivate heartfelt emotions and use them to...
4 Ways How to Self-Regulate and Become in Control of Your Life
Silvia Turonova2023-11-15T18:44:38+00:00"What lies in your power to do, it lies in...
10-Minute Guided Forgiveness Meditation
Silvia Turonova2023-11-15T18:44:52+00:00"Once you forgive yourself, the self-rejection in your mind is...
Self-Forgiveness Practice: 3 Ways How to Let Go Of Guilt
Silvia Turonova2023-11-15T18:45:20+00:00"Self-forgiveness is essential for self-healing." Ruth Carter Stapleton A few weeks...
Mindfulness Exercise: 10-Minute Guided Meditation for Empowered Mind
Silvia Turonova2023-11-15T18:45:36+00:00During my yoga studies, I learned the power of thoughts...
4 Powerful Lessons My Yoga Study Taught Me About Life
Silvia Turonova2023-11-15T18:45:49+00:00When I went to India last year to study yoga...
Happiness Break: 3 Practices for Happy Mind, Body and Soul
Silvia Turonova2023-11-15T18:46:24+00:00“Happiness is a state of mind. It’s just according to...