Episode #163: The Art Of Detachment, Self-Regulation And Emotional Balance
A while ago, I watched an interview with Jay Shetty...
5 Mindfulness Practices To Befriend Your Mind
Silvia Turonova2024-01-02T11:15:45+00:00Although you can’t stop your mind from its natural fluctuation,...
Episode #160: Healing Childhood Trauma And 3 Tools To Support You
Silvia Turonova2023-11-28T11:41:10+00:00Although healing childhood trauma is a challenging path to walk,...
The Power of Positive Thinking: How To Reframe Negative Thoughts
Silvia Turonova2023-11-07T11:14:08+00:00When I talk about positive thinking, I am not, by...
Episode #158: How To Use Positive Affirmations and Visualization to Heal
Silvia Turonova2023-11-20T17:05:33+00:00Since we tell ourselves affirmations all day, why not make...
7 Things About Spirituality I Learned From a Monk
Silvia Turonova2023-11-15T18:34:04+00:00One of the reasons I decided to go to India...
Episode #157: Healing Inner Child and Reparenting Yourself
Silvia Turonova2023-11-20T17:10:02+00:00Healing your inner child is about accessing the wounds or...
Episode #156: 3 Spiritual Practices That Healed Me
Silvia Turonova2023-11-20T17:11:50+00:00Are you stuck on your healing path? Do you feel...
15-Minute Guided Meditation to Reinvent Yourself
Silvia Turonova2023-11-15T18:34:43+00:00There is an immense power in looking within and focusing...
Living Consciously: How To Manage Impulsive Thoughts
Silvia Turonova2023-11-15T18:37:30+00:00The first time I heard the term "living consciously" was...