Episode #158: How To Use Positive Affirmations and Visualization to Heal

Since we tell ourselves affirmations all day, why not make them into positive affirmations that allow us to become who we want to be and attract things we want? 

There are two types of affirmations: conscious and unconscious.

Unconscious affirmations are thoughts and beliefs that run on autopilot. Since we reinforce these statements in our minds many times, they become automatic. Often those are thoughts we don’t want to have but aren’t aware we have them. 

Conscious affirmations are positive affirmations we choose. Think of them as thoughts you choose to think that produce emotions you want to feel. 

In this episode, I will lead you through the process of creating positive affirmations. Also, we go over how to carefully select the right ones for you and practice them.

However, there is one more component that solidifies this process, and that’s visualization. When we say or think our affirmations and then visualize and feel that statement, we enter the realm of a possibility that goes beyond the logical mind.

Positive affirmations serve as a tool to change your subconscious thoughts and beliefs. Visualization brings up the emotional state that feels as if you are already that person or have that thing that you think about and visualize.

Here is a glance at this episode…

[00:52] How to understand the difference between conscious and unconscious affirmations. And how we can consciously shape who we are through the repetition of positive affirmations. 

[05:28] How to create new beliefs about yourself and the world around you by creating new thinking patterns through conscious affirmations.

[08:20] How to create positive affirmations and a few things to keep in mind to make this process as powerful as you can.

[14:04] Using visualization as a way to empower your affirmations. And how it alters your emotional and energetical state and bring you to a higher frequency.