Episode #160: Healing Childhood Trauma And 3 Tools To Support You

Although healing childhood trauma is a challenging path to walk, it is also a path of deep self-discovery and fulfillment.

When we become brave enough to look at our past and address early childhood experiences holding us back, we choose our destiny instead of settling for it.

I’ve been healing my childhood trauma for a few years now. And although I have made significant progress, I still find myself emotionally relapsing when feeling paralyzed by fear or unease.

If you ever doubt whether healing your past is possible, know that there are support systems, modalities, tools, and techniques that are available to you to make this process a healing experience.

In this episode, I will share my journey while healing childhood trauma. Also, I will talk about the impact it has on us, and what we can do to cope with it in a powerful and effective way.

Here is a glance at this episode…

[01:49] The importance of honoring your emotions. Why we need to pay attention to subtler negative experiences from our childhood and stop overlooking them. 

[03:55] How I healed myself and handled emotional relapse.

[12:25] How memory without emotional charge becomes the wisdom that leads us forward.

[15:55] The importance of seeking help when healing childhood trauma and the available options.

[18:47] How yoga and meditation affected my process of healing childhood trauma and a personal practice I exercise daily.

[25:48] Using the inner child’s work as a powerful modality to heal. 

Disclaimer: This podcast episode is not intended as a substitute for the advice of a physician, psychotherapist, psychologist, or other qualified professional, diagnosis, or treatment. Please do not disregard or delay in obtaining medical advice for any medical or mental health condition. If you feel you need professional help, seek it.