Episode #156: 3 Spiritual Practices That Healed Me

Are you stuck on your healing path? Do you feel you’ve tried almost everything, but nothing quite works? Today, I am sharing 3 powerful spiritual practices I use every day to heal and keep myself in balance.

Daily spiritual practices are essential for anyone on a healing path. When we have a practice in place, what we are saying is: “I love me to take care of me.”

Developing spiritual practices that work and coming back to them daily became a ritual that I can’t go without. It is like taking a shower or brushing my teeth.

There is something that is called neuroplasticity. Neuroplasticity is “the ability of the nervous system to change its activity in response to intrinsic or extrinsic stimuli by reorganizing its structure, functions, or connections.”

In other words, by exercising different practices, you are “molding” your brain into perceiving yourself as a healthy person. For example, if you used to binge-watch a show every day but now you do your spiritual practices instead, you are changing a perception of who you are and what you are worth. Then, as a consequence of this, you will naturally act as a different person. 

In this episode, I talk about 3 spiritual practices I use daily. They help me to manage my mind, regulate my emotions, and break limiting thinking patterns. These spiritual practices keep me in balance and support me on my path to healing and personal growth.

Here is a glance at this episode…

[00:40] How my spiritual practices became a roadmap to my healing and helped me in breaking the generational narrative.

[01:38] Addressing what is spirituality and why it has nothing to do with religion and what it actually means to be spiritual.

[05:07] How silence and solitude embraced my healing and allowed me to know myself on a deeper level.

[09:58] Understanding the deeper aspects of yoga as a spiritual practice, and how it skyrocketed my healing and became a way of life.

[14:33] What responsibility and the power of choice have to do with spirituality, and why practicing both is more spiritual than you may think.