5 Mindfulness Practices To Befriend Your Mind
Although you can’t stop your mind from its natural fluctuation,...
Episode #162: 2 Spiritual Tools For More Love And Kindness
Silvia Turonova2024-01-09T01:17:17+00:00Healing and walking a spiritual path doesn’t mean you...
44 Self-Reflection Prompts To Celebrate Your Progress And Foster Resilience
Silvia Turonova2023-12-19T12:51:33+00:00Since we live in a goal-oriented society, we are conditioned...
Episode #161 #1 Mindfulness Tool To Regulate Your Thoughts And Emotions
Silvia Turonova2023-12-12T11:55:15+00:00When I found myself having Monday blues last week, I...
How To Practice Self-Compassion: 4 Exercises To Cultivate More Self-Love
Silvia Turonova2023-12-05T01:15:17+00:00Recently, I’ve been dwelling more on the subject of self-kindness...
Episode #160: Healing Childhood Trauma And 3 Tools To Support You
Silvia Turonova2023-11-28T11:41:10+00:00Although healing childhood trauma is a challenging path to walk,...
27 Quotes On Self-Compassion To Uplift And Nurture Your Soul
Silvia Turonova2023-11-21T12:21:58+00:00Since kindness and love are the two most important aspects...
Episode #159: Rewire Your Brain With This 3-Step Process
Silvia Turonova2023-11-20T16:59:37+00:00Rewire your brain with this simple, yet effective 3-step process...
The Power of Positive Thinking: How To Reframe Negative Thoughts
Silvia Turonova2023-11-07T11:14:08+00:00When I talk about positive thinking, I am not, by...
Episode #158: How To Use Positive Affirmations and Visualization to Heal
Silvia Turonova2023-11-20T17:05:33+00:00Since we tell ourselves affirmations all day, why not make...