Episode #159: Rewire Your Brain With This 3-Step Process

Rewire your brain with this simple, yet effective 3-step process and become in charge of your mind. 

The moment you are born, your conscious mind isn’t formed yet, while the subconscious mind is fully open. Therefore, whatever you hear, see, experience, and perceive from that point stores in your subconscious.

That’s where your mood, attitude, and personality form and then, often unconsciously, direct your life to this point.

However, many things you learn and adapt to aren’t serving you. Therefore, to change the way you think and feel, you must learn to rewire your brain.

What do I mean by rewiring?

When you think a thought, something called a “neuropathway” forms in your brain. The more you repeat this thought or behavior, the more this neuropathway strengthens.

But what if you are repeating negative or self-defeating thoughts and behaviors?

We can refer to this as an unconscious process of thinking.

The good news is that we can make it a conscious one. Instead of letting your thoughts run on autopilot, you can rewire your brain by consciously choosing what you want to think.

As Carl Jung said, “Until you make unconscious conscious, it will direct your life, and you will call it fate.”

Life isn’t based on fate or some prewritten destiny that’s out of your hands. By consciously choosing who you want to be, and how you want to live and then actively working towards that goal – you can craft your destiny.

After listening to this episode, you will have a clear understanding of what has shaped you into the person you are today and why you may find it hard to change. You will also learn how to rewire your brain with a simple, yet effective 3-step process.

Here is a glance at this episode…

[01:30] A science-based understanding that explains how we create habitual ways of thinking and feeling. Understanding how you wire and then rewire your brain.

[04:42] How to consciously create new neuropathways and rewire your brain through a simple 3-step process.

[05:25] What is required of you to successfully apply this 3-step formula, and how to handle your mind when it rebels against your new way of thinking.

[09:42] How to use forgiveness and compassion as a support when working on your mindset and changing the habitual ways of thinking and feeling.

[16:05] How to use questions to rewire your brain and change negative thinking patterns by reframing them.