Episode #155 4 Mindset Shifts That Fuel Your Growth

Beyond the tools and techniques we use to self-regulate, there are 4 mindset shifts that create change on a level of perception. And as Wayne Dyer said, “When you change the way you look at things, the things you look at change.”

Women come to me and say, “I tried everything, but I feel stuck.”

Often, it is one of these mindset shifts that they haven’t yet established. Although tools and exercises are essential for building a diverse self-care toolkit and raising awareness, when we choose to expand our perception, growth is inevitable.

During this episode, I am taking the fluff out of the conversation. I encourage you to look at what is, not what you wish it would be. I invite you to let go of the stories and ruminations that keep you stuck. Instead, build a strong foundation for your growth.

Some of these mindset shifts may be already established in your life, and some may be missing.

However, one thing I know for sure: If you take each of these mindset shifts to your heart and fully exercise them for the next 30 days, you will certainly see changes in your life, no questions about it.

Here is a glance at this episode…

[01:45] What spirituality is and what is not. The misconception about being a bigger person, and why it’s time to be real with yourself

[03:20] Two most common excuses that keep you stuck and how commitment to your spiritual growth fuels change in your life

[09:05] How to be aware of compulsive thoughts that sabotage your progress and how to become more conscious and less reactive throughout the day

[12:20] Understanding the power you hold to change your life and eliminating the negative story you are holding onto

[13:50] Embracing the idea of a single-minded goal and asking yourself one powerful question